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First of all, this post will not reveal spoilers or teasers, so don't worry. . Second of all, if you have not watched seasons 1 and 2,...

It has been a little over a month since my last blog and on one hand it feels like it was just a week or two and then at times it feels...

So lately I have been using an app called MyFitnessPal which tracks all my food and exercise every day. I like it because it helps me...

So I haven't blogged much lately but the last couple months have been very interesting. When the whole COVID epidemic started, I found...

Motivation Monday . Frustration brings out change Scared brings out change Motivation brings out change Inspirations brings out change...

Sometimes things happen to us and knock us off our feet and disorient us. We can dwell on it and let it eat us up or we can find...

Don’t be so hard on yourself when you falter, fall behind or struggle. We are human. Life punches us at times and knocks the wind out of...

Don’t focus on the scale, FOCUS on how you feel . Don’t compare your journey to anyone else’s FOCUS on just being inspired by it . Don’t...

First and foremost, I want to say thank you to those of you who watched my segment on “The Doctors” yesterday. It means the world to me...

The world is scared right now. We are unsure of what is happening around us and with constant editorial reporting around us, we often...

Some of us are forced to be home Do not panic, that will not help you Sometimes we are forced to slow life down; reshift ourselves,...

I'm very blessed that I was able to be a part of this podcast talking about "Unzipped" and how it came to be. Everyone there was so...

For over 20 years i wished daily that I could be smaller. Every birthday candle wish, shooting star, lucky charm, etc was spent wishing...

There is a stigma with obesity yet when you do something about it, people critique it if it's different then what they would do, are...

I struggled with obesity my entire life. At the age of 11, I was told I was overweight and had to go on a diet. I was 4’11” and about 130...

Today's post isn't just about weight loss, although the message can resonate with it. This post is for anyone out there who is feeling...

Sometimes we hit a stall That’s okay Sometimes we gain a couple pounds That’s okay Sometimes we are frustrated with ourselves That’s okay...

For most of us, when we start a new diet or program it's because something specific happened that triggered an emotional response and...

There was a time, for many years, when I hated having my photo taken. I hated being tagged on Facebook by others. I hated reunions of any...

https://www.resilientheart.org/events-2/?fbclid=IwAR2zNBtRCE_G9cP3CpS6R7kSHvZrolVX-zsjSsyFOltQEeue9afE8rNqrfY ResilientHeart is a non...